Fasting today really helped me with my focus. It also quite sharply brought to light the amount of truly mindless eating I do. This morning First gave her familiar whine of “I don’t like this!” and left some yoghurt and part of a banana unfinished. I almost automatically went to finish it up. It makes [...]
Writing Archive
That Second Step Is A Doozy
Today has been a pretty miserable failure as far as all of my goals have been concerned. I’ve barely recorded my food intake and most of my chores didn’t get done. I did manage to keep from raising my voice today, which was nice. I know the issue is that I didn’t take my medication [...]
